Wednesday, November 9, 2011

My body in rebellion

My body hates me. Which is a weird statement to make because what am I outside of my body. Well, I guess that part that recognizes that my body hates me. She doesn't like anything I feed her - the junk and the good. She doesn't like to sleep straight through the night. She can never be seated for longer than 3-5 minute stretches. She feels like worms or ants are marching beneath her skin. She is constantly hot and then cold and then hot again. And she cries at the drop of an emotionally well-placed hurt animal or emaciated child. She is in a word - completely irrational. And in another word - perimenopausal. That's right, folks. I am going through the pre-menopause stages. I am 40. Technically I should not be experiencing this for another ten years. And if we are working purely off my family history for another 5-8. My OB/GYN thinks I am going through all of this slightly early because of the chemotherapy and radiation I went through with the cancer. And because the type of couture cancer I had was hormone based. Ah. I am not one who laments what a thing is called when I in fact have that thing. I am more the type who gets happy that whatever it is that is happening with me has a name. If you can name it you can research it and you can deal with it. Or so I tell myself.

Presently there is not much I can do other than get educated on what is happening with my body. Pay attention to the signs my body is giving off and read as much as I possibly can so I am informed and can make healthy choices. I am not interested in hormone replacement especially since such treatments leave me vulnerable to a secondary cancer. But besides that I don't particularly want to take synthetic things to deal with an organic ocurrence. Just happy, at this point, to know that I am not getting crazier than I already was, that there is something real going on. The hot flashes are NOT a figment of my imagination.

And so here it is folks, the next evolution. So hang out here and at keisha-eats if you want to see how I handle this next part of my constantly changing existence. Food will definitely be my medicine now. I am having some interesting responses because I am also diagnosed with anemia based primarily on my recent diet choices. So it will be time to warm up the raw foods so I stay warm and to boost the iron (not in the form of supplements those give me constipation!).

I know there are those of you out there going through this same thing. Don't stand in the shadows. Don't hide the truth. Come on out with me and exclaim loudly, I am over 40 and my body is feeling it!!!

Wednesday, October 12, 2011

English, yea I can write it.

I was a good writer. Yesterday. Today I suck. And using "Yesterday" is a sentence fragment. Did you know that? Even if it completely communicates my thoughts, it is not allowed in scholarly writing. Shit. Oops. Of course you know that it is a sentence fragment. The rules I have been using for writing (or not using) were by choice. I thought I knew the rules so then I would know how to break them. But it I don't and the way I write is not good enough for scholarly writing.

I had this vision of revolutionizing the world of scholarly writing. I was going to write the way I spoke. Present complex ideas and theories in an uncomplicated language of the people. The proletariat. But that is not the case with scholarly writing. You will be laughed at by your peers and you will not be taken seriously in well-read circles. Your writing will not be appropriately obtuse (ding ding SAT word!). And who in their right mind from the non-academic community would want to read a paper comparing and contrasting Elizabeth Alexander's poem Absence to August Wilson's play Gem of the Ocean? You would need to be familiar with the poem and the play to get the paper. So, I am finally starting to get why academic, nay, scholarly work is written in such complicated language because non-academic people are not going to read it!

I had a great professor in high school (I refer to her as "Professor" because she had a PhD in Medieval literature from Princeton. She deserved that title even though I called her K.P., in class!), she taught Dante's Divine ComedyHandmaids Tale and The Bible. All in one semester. She made me love Dante. Her incredibly descriptive accounts of what happened in hell made it accesible to all of us with only a sophomore high school English under our belts; even those of us who had attended rigorous elementary and middle schools.(now that was a bad sentence!). I wanted to write the way she spoke. To inspire people to read the Divine Comedy. To be taken in by the stories of lying, sexual misconduct and patricide as well as killing any neighbors who came by your house! Wow! That book would be a best seller. And then I read her book on The Divine Comedy and I fell asleep while reading it. It was her dissertation from Princeton. Dry. I wanted to throw pitchers of water on it. Or better yet just put it in the tub and let water consume it.

How could it be that this vibrant and amazing teacher could write something so boring? It didn't make sense to me. Not until years later when I had to write my college thesis. One member of my committee had also been my English Professor. She taught Dante, Chaucer and Shakespeare. I loved the way she taught and as a matter of fact she got her PhD from Princeton the same year K.P. did. They were friends. And my college professor was so incredibly vibrant in class. She described Chaucer with such passion that you wanted to perfect middle English! Then I made a huge mistake. I read her dissertation. Again, nod'sville. How was this possible?! She made me want to run away with Virgil! And to adore Dante. To this day The Divine Comedy is one of my favorite collections of books and The Inferno in the top three of my favorite books. However, this professor who had encouraged me to write the way I spoke told me that I missed summa cum laude on my thesis because I had "dropped the ball" on the use of language. It wasn't scholarly enough. The entire faculty was not going to stand up and then genuflect when I walked in at graduation (which is what they did with summa cum laude graduates. Okay not the genuflect part). And I wasn't going to get a nifty medal. Damn, Damn Damn! How did I know there was a difference in how I spoke and how I wrote?

Then I got it. There is a huge difference between scholarly writing, how one teaches, and how one writes for non-academic audiences. Scholarly writers don't really give a damn if the proletariat can understand their writing. It wasn't written for them. It was written for the academic community. And they expect, nay, demand that the writing be as complicated as possible so it shows how learned you are. I get it. And I also get that that last part wasn't fair to academics.

And now I have to learn how to write like an academic if I want my work to be taken seriously in certain circles. Ahh, am I up to learning those rules now, at my age. Well, it seems I have no choice if I am to be a scholar. There is a silver lining, however, learning to write academically does not mean I cannot also write for the masses. I can do both. Learning the rules of scholarly writing means I can break them in my blogs and other commercial venues. I can use it in my speech when I teach (oh, rhymn that is a no no!). And I can make things vibrant and inspiring for my students. Don't worry I will not bore you with my scholarly writings here. I will save that for another audience.

Be well,
K

Tuesday, October 4, 2011

What did you say?


This post is primarily for those of you who have children. And those of you who do not, go ahead and post a response if you have any thoughts. RANT WARNING! So those of you not in the mood for that kind of thing can just skip this post. I am sure I will be back soon with something else!

Girls. What is it about being a mother and raising a girl that is so difficult? The boys are challenging, yes they are. But they are challenging in a different way. They want to kill each other most days and work that out through jumping on each other and chasing each other around the house wielding toys as potential weapons! This I can handle. This I know how to deal with. But girls.

I have to be honest, I am not the best of mothers when it comes to dealing with my daughter. There is something about the mother/daughter relationship that is different, easy to figure out on the surface but once you dig deeper, so hard to manage and to contain your frustration. I remember having the same beef with my mother. She just didn't understand. She wasn't listening to me. She is mean and quite frankly not in touch with what I am going through. Yea, I was one of those girls. And so I try to remember what my frustrations were as a daughter and use that to interact with my daughter, and you know what: It's not working!

Some of this is probably because this type of interaction is being interpreted by someone young, emotional and confused. We all were. And part of it is that I see in her every little thing that annoys me about myself. A mirror of my shortcomings. And that is an uncomfortable place to be. It hits every nerve in my body and I see myself outside myself acting like a crazy person. Unable to get a hold of my emotions. But the thing that drives me the most crazy is the mouth.

Talking back, mumbling under your breath, telling me - outloud - that I am mean and the ever popular: "Just forget it!" Well I can't just forget it. I was just slandered. I was just told that I didn't say something when I KNOW I did. I was being called a liar. And oh, my potentially calm mother instincts turn into a crazy, screaming banshee. Yes, I do scream. I try not to but it's almost as if I am outside of my body looking down at this out of control person and I am yelling at HER to stop screaming but she is screaming so loudly she can't hear me. It is that disconcerting and upsetting to me.

And I can hear all of you now, "It's not about you, Keisha!" And I know this. I know this. And I cannot get a grip sometimes. Believe me I am better than I used to be. I am better than the post I wrote a year or so ago. But I am not better enough. I have done the deep breathing and the time out for myself. I have counted as high as 100 to regain my composure. And when I am tired and frustrated, I cannot manage to go that place of serenity. To my "Woooo Saaaa" place.

There is no need to placate me or tell me that it is part of being a mother because I get all that. And I really want to do some kind of socialogical study on why it is that mothers and daughters are like this. I mean really understand it. It feels like something we can overcome, that we can break the cycle. Much like when your ancestors were alcoholics and so you decide to not drink. There is an emotional and physical response that maybe we can analyze and end, right? Oh please tell me that there is. And some women have perfectly healthy relationships with their mothers. I have a much better one with my mom now than I ever did and part of that was having my own children and learning how difficult it is to raise little people.

And I love my daughter. I adore her and think she is the coolest kid ever. I think she is talented beyond measure, creative, her own person and compassionate. And I don't like her very much. And when the two of us are in the same room for too long it turns into a battle. Like this morning when I told her she could not wear leggings with a ton of holes in them to school. You would think I was Joan Crawford in "Mommy Dearest!" The crying and the wailing. The talking back - which is really what set me off. So that my constant phrase with her is: "What did you say?"

There is a perceived sense of defiance on her part, a disrespect and an echo of me at 10, 11, 12. It's got to be in the DNA and its got to be rooted out. So, this is my dilemna this morning. And sitting down and writing this post has helped me calm down and think of all of this differently. And in the moment that clarity is so hard to find. And this is the nature of raising girls, some say. But I would like to defy nature.

My latest mantra - On Children ~ Kahlil Gibran
(performed by Sweet Honey in the Rock)
Your children
Are not your children
They are the sons and the daughters of life's longing for itself
They come through you but they are not from you
And though they are with you they belong, not to you.

You can give them your love but not your thoughts
They have their own thoughts
You can house their bodies but not their souls
For their souls dwell in a place of tomorrow, which you cannot visit
Not even in your dreams
You can strive to be like them but you cannot make them just like you...

Be well.

Wednesday, September 14, 2011

Wanting Memories

How can you miss something you never had? I think it's very easy to mourn both that which you have lost and that which you wish you had to lose.

Wanting Memories

I am sitting here wanting memories to teach me
To see the beauty in the world
Through my own eyes
I am sitting here wanting memories to teach me
To see the beauty in the world
Through my own eyes

You used to rock me in the cradle of your arms
You said you'd hold me til the pains of life were gone
You said you'd comfort me in times like these
and now I need you
Now I need you
And you are gone

I am sitting here wanting memories to teach me
To see the beauty in the world
Through my own eyes
Since you've gone and left me
There's been so little beauty
But I know I saw it clearly through your eyes

Now the world outside is such a cold and bitter place
Here inside I have few things that will console
And when I try to hear your voice above the storms of life
Then I remember
all the things that I was told

I am sitting here wanting memories to teach me
To see the beauty in the world
Through my own eyes
I am sitting here wanting memories to teach me
To see the beauty in the world
Through my own eyes

I think on the things that made me feel so wonderful when I was young
I think on the things that made me laugh
made me dance
made me sing
I think on the things that made me grow into a being full of pride
I think on these things
For they are true

I am sitting here wanting memories to teach me
To see the beauty in the world
Through my own eyes
I thought that you were gone
But now I know you're with me
You are the voice that whispers all I need to hear

I know a please, a thank you, and a smile will take me far
I know that I am you and you are me and we are one
I know that who I am is numbered in each grain of sand
I know that I've been blessed
Again
and over again

I am sitting here wanting memories to teach me
To see the beauty in the world
Through my own eyes
I am sitting here wanting memories to teach me
To see the beauty in the world
Through my own eyes

Wednesday, September 7, 2011

Violence of Articulation - Living in Fear

One of my favorite directors is Anne Bogart, even though I have never seen anything she has directed. I did, however; have the incredible joy of spending time with her in graduate school and even being blessed enough to cook for her. She ranks up there with Sweet Honey in the Rock in terms of awe and Anna Deavere Smith in terms of my girl-crushes.
My first year of graduate school she came to do a workshop with the playwrights and the directors were lucky enough to get a couple of hours of her time, which is due completely to my friend Wonder woman! I sat there with her on my right and she asked why we were here and what we wanted to do with our work once we left. But before that she gave me one of the best life lessons I have ever had: "Pay attention." So simple. So fucking hard. That is what I took from that time with her. Pay attention, which makes so much sense given especially that her background is in Buddhism, mostly Zen. Another lesson in mindfulness. For years I applied that directive just to directing but of course began to see that it was a wider command than just my artistic life.
Wonder Woman took another phrase from our time with Anne: "the violence of articulation." Kali herself. To create you must destroy. To speak is to put energy forth into the universe, be careful what you place out there. That phrase has lately become my touchstone, probably because I get the "pay attention" one even if I don't always follow it. But the last few weeks since the riots in England have caused me to re-think how powerful my words can be.
A really good friend suffered a horrible loss and I, in turn, suffered along with him. His good friend lost both of his children to mob violence. The son was dragged from a car and beaten within an inch of his life. He was put on life support which proved to be the only thing keeping him alive and so they turned it off. He was 16. His sister survived the attach but had been brutally beaten, raped and left for dead. She killed herself the day after her brother's funeral. Parents buried both of their children.
Before I knew the depth of this story I had taken the academic, well-read position. And I had also taken the position of someone caught up in the America myopia. Because I see everything that involves riots through a racial prism that is the same monocle I was looking at the riots in England with. I had seen a few liberal posts on CNN blaming the austerity laws and saying that this was bound to happen given the oppression of the poor people in the affected neighborhoods. And I saw the U.S. and racial profiling and Reginald Denney, and Larry Bird, and that bitch of a sales associate who followed me around the upsale clothing store, and the women who asked me how long I had been taking care of these kids and how much do I charge. Everything through the lens of racism. So after sending my friend, who is not American or British, a link from a public advocate in England saying how he could completely understand what happened and that the government should understand too, my friend and I got into a heated series of exchanges. HEATED.
I was academically dissecting this situation, it's the nature of oppression. Breaking down the language being used by US media - not taking into account that the UK was using completely different language. When my friend wrote back to me with the account of his friend's losses. He ended the paragraph with - "it seems as though you care more about how language is used to describe the situation than you do about the people involved in the situation." Yea, I deserved that. And I immediately began to research this event from every news outlet that was not American or created for Americans. Wow, guess what I saw? People were described by their behavior not by their racial make up. The pictures connected with the riots contained both black, white, Asian and Indian people. They photos were not skewed to make it seems like only one race of people were responsible. The issue was class not race. Back at Lawrence in 1994, Tim Troy repeatedly said that future mass violence would be socio-economic and not race based. It is unfortunate that socio-economics and race are so inexplicably intertwined.
I write this with lack of clarity and with caution as I know that at least 1/2 of the people who read this blog are from academic backgrounds! And I am trying to work out some of the kinks in my logic before I write this for Nanda Mama. But what I really want to say is that I am embarrassed. Embarrassed by my lack of vision. By my completely inaccurate and biased statements. Disgusted that these events took place. Overwhelmed by knowing the details and feeling the pain of someone affected. Despondent about the future of humans. While I continually work at having more love for myself I have noticed a shrinking of my heart in relation to other people. I cannot forgive them their trespasses. And I fight to maintain my internal humanity toward "those people," and I feel as though I am losing the fight most days. I have become more and more conservative as I age. I have become less accepting and more of - just get up off your ass and fix it your life. Wait, isn't that what I have been saying to myself forever?!
The other night in the midst of a panic attack I put on Pema Chodron and right where my ipod picked it up was Pema discussing anxiety. Saying that her teacher Chogyam Trungpa Rinpoche had taught on fear and facing it and leaping into it. How he took things that were painful and seemed useless to us and turned them into positive teaching tools. Things like fear and boredom. That when we are afraid or feel the loss of solid ground we scramble to create ground. And in our process we may lash out or blame or become angry with others. And I had been doing a bit of that lately. So, it helps me to see that what I say or write has consequences. That if I am to really do the work of opening up myself and my heart then I cannot afford to close myself off to the basic humanness of everyone - but that does not mean forgiving every misdeed. Nor does it mean ignoring when someone has clearly lost their sense of humanness. Beating a 16 year old to death and then raping his sister - not a forgivable act. Not a human act. Not even the act of the beast. This is something darker and far deeper. And I will not accept, tolerate or forgive. Because the act was not done directly to me but close enough that I cannot ignore it. And it reminds me that in every time someone is hurt, abused or injured it is an affront to my humanness. One death is a tragedy, several a statistic? Time to wrap my head around the statistics.

Monday, July 4, 2011

Happy Birthday To Me - And a Challenge to You!



I will be 40 this month and I am so excited!!! I've been talking about it forever. I feel like I have lived half my life already but I feel a shift happening. It is happening in the earth right beneath my feet. It's happening in my mind taking me to places and showing me things that I didn't know existed. And it's happening in my heart allowing me to love people and things I never thought possible. But mostly allowing me to forgive moments and events that I have held on to for far too long. And the most important part is that it has allowed me to forgive myself - or at least get on the road to forgiving myself. All the times when I felt I wasn't enough. All of the times I didn't show up for myself. All of the times I didn't live up to my "potential." What a horrible word "potential" it should be banned from the English language. We are not potential. Every moment of our lives we make decisions, we love, we live - and if we stopped thinking of ourselves as beings in search or on the march for our potential then we would be happy right where we are. We have nothing to get, nothing to reach for. We are perfect right here. I have tried to reach my potential ever since some misguided high school teacher wrote in a college recommendation that I had lots of it. Well, whatever he thought was my potential and what I thought was my potential were probably not the same polar opposites actually. And I probably exceeded his expectations but fell desperately short of my own. So I am taking that word out of my vocabulary and definitely not using it with my own kids. It sets up impossible goals even if you are only slightly damaged, meaning you have just a tiny bit of work to do on yourself. But when you feel you are riddled with holes that need to be filled - potential can become your arch-nemesis.

Potential is defined as: : existing in possibility : capable of development into actuality . Capable of development into actuality? Then what the hell are you right now? See where I am going with this? We are capable of becoming something. We are already bright, beautiful, full right here. Exist in this moment not in one that hasn't arrived yet. Just like my daughter always says - tomorrow never comes. It's the same way with potential.

But this is not what I wanted this post to be about. I want it to be about celebrating this month with me. And helping move forward through the next 40 years. So I am asking for a HUGE present from each of you. It is a challenge that may very well take you all month to complete but I am hoping that you will do it.
This is what I wrote as a Facebook status but it wouldn't post -- too long! I have been known to be verbose!

Today is the first of July! On the last day of this month I will be 40 years old! So I feel allowed to ask a favor of those who will do it. Send me 40 pieces of knowledge. They can be lessons you learned the hard way, or the easy way or the love way. They can be funny things you think I should know or how to heal a broken heart or make perfect scrambled eggs! What do you know? Share it with me. Each of you give me 40 gifts whether you know me well or not. At the end of the month I am going to publish it into a little book to keep with me and help get me through the next 40 years! Write me at facebook, here or @ keishakogan@gmail.com! You have all month, and I will remind you!


I am going to do the same thing. Write 40 pieces of knowledge. 40 things I "know for sure," to quote the guru Oprah (do you realize she is a guru - crazy!). Please do it - it's not just a gift to me but hopefully a gift to you as well! And if you know someone who knows me who doesn't read this blog or isn't on FB - send this to them. I want a HUGE book actually by the end of the month - truth be told.

I love each of you fiercely!

Keisha

Monday, June 27, 2011

Eat, Pray, Love and Navel Gazing

Okay, I am a bit behind. I just saw the movie after reading the book months after it came out. I could have skipped the Italy part of the movie but was completely in love with the India - pray section. Partly because a secret desire of mine is to go to India, study with a guru and be silent and serene for weeks. But serenity begins within. So, I really don't have to go anywhere for that. What the movie did do for me, that the book didn't as much, was bring to clarity Elizabeth Gilbert's excessive navel-gazing and privilege. A successful career, money in the bank, no children and now no husband. She had no attachment to anything that walked on this earth so she could go and "find" herself. Which has always been the job of priviledged, mostly white, people. But then I had a thought: I come from some of the strongest stock of people in the history of this universe, anyway. Black people could have gone the way of the dinosaur, but we didn't. We adapted and survived and each generation works to improve upon the wonder of those who came before, well at least some of us do, and those of us who can work like hell to help those who can't yet. So I don't need to go anywhere to find myself. I am right here.

So, I will feed myself in my own kitchen. Pray on my own floor. And find love in my bathroom mirror. Let's start with the eating part. And I know some of you are sick to death of the myriad of blogs I have. Impossible to keep up with all the stuff going on in my life. I know. Better living through chemistry helps. And I tend to lock onto an idea and then see another bright and shiny thing and lock on to that. No longer. I have my kids this summer because we cannot afford to send them to camp in this expensive city, so I have picked up the recession camp blog. This blog, Nanda Mama will always be home base for me to come back and reflect and hopefully start a dialogue on some of the things that make me go --- hmmmm. But yes I am adding another blog to the list and it is entitled quite simply - Keisha-Eats. For years I have dabbled in healthy eating even before I went to IIN - Institute for Integrative Nutrition. Finding my health, healing my gut, soothing my soul, has been an eternal struggle. So I made the decision to give myself a couple of gifts this year. Nothing strenuous. Nothing outrageous and barely possible. And nothing expensive. I am going raw vegan, as best I can, for the summer. Cancer kicked my ass - no sense in lying about that. And even though I ended treatment three years ago this coming July, I am just now dealing with the fallout, the emotions, and the anger of having had to go through that particular life lesson. And the fog is finally starting to lift. I am a life learner. And also someone who feels that she has quite a few books in her to write. But still trying to figure out what it is I want to write about. What do I want to say? So many things. There are so many things I am interested in that I am hoping this time - this year - I am giving myself to center and come home to myself will clarify some things. So stick here if you want to hear my daily, weekly, monthly musings on life and whatever other piece of lint I pick out of my navel. Come to recession camp if you want to see how I get all four of us through the summer with nothing more than a metrocard. Or come on over to my newest venture Keisha-Eats, which will make it's premiere soon. Loving you all fiercely!

Be well